Mtn Dove Momentum Fitness
Where Muscles Meet Mindful Movement
Certified Personal Trainer from the National Academy of Sports Medicin (NASM)
Senior Fitness Specialist,
AquaFit Instructor, Mat Pilates Instructor
How I got started
Having taught dance and sports related movement for decades, becoming certified as a personal trainer & senior fitness specialist was a natural outgrowth.
My approach
It's not about how long we live, but how well we live in the time we have.
Our Philosophy
At Mountain Dove Wellness, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote this holistic approach to health by offering products and services that address all aspects of wellness.